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By Sophie Shiner

Herby Asparagus Spelt 4

Updated at: Fri, 10 Jan 2025 08:45:59 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories446.9 kcal (22%)
Total Fat21 g (30%)
Carbs32.9 g (13%)
Sugars9.2 g (10%)
Protein35.8 g (72%)
Sodium407.5 mg (20%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut all the asparagus and tenderstem into 3 pieces. Airfry.
Step 2
In a mini-blender (or just a bowl, sharp knife and elbow grease!), blitz the walnut oil, lemon juice, parsley and mint. Once the vegetables are done in the airfyer, remove and add the fish fillets.
Step 3
Heat up spelt, lentils and peas, and immediately stir through the herby dressing, cooked asparagus, tenderstem and the baby spinach.
Step 4
Divide between two plates, and scatter with the pine nuts and feta. Top with chosen fish.

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