Tawa also known as Tapsi

Name: Tawa also known as Tapsi
Cuisine: Middle Eastern
Ingredients: 2 chicken breasts; 2 long eggplants; 3 potatoes; 1 large onion; 3 cloves of garlic; 1 bell pepper any color will do; 1 cup cherry tomatoes; Green chilis or any hot pepper of choice; 1/2 cup olive oil (use less if you like); 1 tablespoon chicken bouillon powder; 1 teaspoon garlic powder; 1 teaspoon onion powder; 2 teaspoons lemon pepper; 2 teaspoons salt; 1/2 teaspoon chili flakes; 1/2 teaspoon cumin; 2 tablespoons balsamic vinegar; 15oz tomato sauce; Chopped parsley for garnish

6 steps

Tawa is a delicious eggplant and veggie casserole.

Updated at: Tue, 26 Mar 2024 04:31:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories451.9 kcal (23%)

Total Fat26.7 g (38%)

Carbs34.9 g (13%)

Sugars12.4 g (14%)

Protein20.9 g (42%)

Sodium1405.5 mg (70%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupcherry tomatoes

Green chilis

or any hot pepper of choice

½ cupolive oil

use less if you like

1 tablespoonchicken bouillon powder

1 teaspoongarlic powder

1 teaspoononion powder

2 teaspoonslemon pepper

2 teaspoonssalt

½ teaspoonchili flakes

½ teaspooncumin

2 tablespoonsbalsamic vinegar

15 oztomato sauce

parsley

chopped, for garnish

Instructions

Step 1

1. Preheat the oven to 400°F.

Step 2

2. Peel, wash, chop and dice all the vegetables and chicken about the same size.

Step 3

3. In the bottom of the casserole dish combine together the olive oil, all the seasonings and spices, balsamic vinegar and tomato sauce. Whisk together really well.

Step 4

4. Next add in the diced chicken, and all the vegetables. Mix everything together until well combined. Add the cherry tomatoes and hot peppers on top.

Step 5

5. Cover it with a wet piece of parchment paper.

Step 6

6. Bake for one and a half hour. When done, garnish with parsley and enjoy either with rice or with bread.

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