Proteins

1 cup cooked steel cut oats (7g) 1 cup soy milk (7g) 3 oz extra firm tofu (8g) 1/3 cup cooked quinoa (3g) 1 tbsp pumpkin seeds (4g) 1/2 c chickpeas (7g) 2 corn tortillas (3g) 1/3 cup black beans (5g) 3 oz seitan (18g)

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