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Harper Graf
By Harper Graf

Herby Steamed Artichoke with Lemon Caper Butter

13 steps
Prep:10minCook:45min
Updated at: Tue, 19 Mar 2024 06:21:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories192.2 kcal (10%)
Total Fat19.2 g (27%)
Carbs6 g (2%)
Sugars1.1 g (1%)
Protein1.3 g (3%)
Sodium47.5 mg (2%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Steamed Artichoke

Step 1
Cut the bottom (stem to base) and top (1/4 inch) of the artichoke off and discard. Then, cut two marks about 1/8” deep across the bottom of the artichoke to form an “X.”
Step 2
(Optional) Cut 1/4” off of each leaf of the artichoke.
Step 3
Prepare a steamer basket and pot with water in the bottom pot, carefully avoiding touching the water to the bottom of the basket. Boil then reduce to a simmer. Begin the next step while the pot boils.
Step 4
Mix 1 1/2 Tbsp of olive oil, 1 tsp oregano, 1/2 tsp thyme, 1/2 tsp basil, and 1/2 tsp rosemary in a bowl.
extra-virgin olive oilextra-virgin olive oil1 ½ tablespoons
oreganooregano1 teaspoon
thymethyme½ teaspoon
basilbasil½ teaspoon
rosemaryrosemary½ teaspoon
Step 5
Rub herb mixture in between each leaf and around the outside of the artichoke.
Step 6
Place the artichoke into the steamer basket and separate the leaves slightly. Pour 1/4 cup lemon juice into crevices and over the top of the artichoke. It’s okay if some spills into the simmering water.
lemonlemon¼ cup
Step 7
Cover with steamer lid and leave undisturbed for 45-50 minutes.

Lemon-Caper Butter Sauce

Step 8
In a small saucepan on low heat, melt the butter.
unsalted butterunsalted butter1 ½ tablespoons
Step 9
Mince and add 1/2 tsp of capers to the melted butter. Add 1/4 tsp rosemary and 1/2 tsp of lemon juice, as well.
caperscapers½ teaspoon
lemonlemon½ teaspoon
rosemaryrosemary¼ teaspoon
Step 10
Stir constantly as the butter infuses and be careful not to burn. Take off heat before the butter sauce browns.

Serving

Step 11
Remove the artichoke from the steamer when the leaves are easy to pull off. Place the artichoke on a serving dish.
Step 12
Drizzle the artichoke with olive oil. Sprinkle with parmesan and lemon zest, as well as any salt or pepper to taste.
extra-virgin olive oilextra-virgin olive oil
ParmesanParmesan
lemon zestlemon zest
Step 13
Pour the butter sauce into a small bowl and place aside the artichoke. Be sure to have ample room on the serving dish (or an extra bowl) for the leaf discards. Enjoy!

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