By Harper Graf
Herby Steamed Artichoke with Lemon Caper Butter
13 steps
Prep:10minCook:45min
Updated at: Tue, 19 Mar 2024 06:21:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories192.2 kcal (10%)
Total Fat19.2 g (27%)
Carbs6 g (2%)
Sugars1.1 g (1%)
Protein1.3 g (3%)
Sodium47.5 mg (2%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Artichoke
1artichoke
1 ½ tablespoonsextra-virgin olive oil
1 teaspoonoregano
½ teaspoonthyme
½ teaspoonbasil
½ teaspoonrosemary
¼ cuplemon
juiced
extra-virgin olive oil
for serving
Parmesan
for serving
lemon zest
for serving
Lemon-Caper Butter Sauce
Instructions
Steamed Artichoke
Step 1
Cut the bottom (stem to base) and top (1/4 inch) of the artichoke off and discard. Then, cut two marks about 1/8” deep across the bottom of the artichoke to form an “X.”
Step 2
(Optional) Cut 1/4” off of each leaf of the artichoke.
Step 3
Prepare a steamer basket and pot with water in the bottom pot, carefully avoiding touching the water to the bottom of the basket. Boil then reduce to a simmer. Begin the next step while the pot boils.
Step 4
Mix 1 1/2 Tbsp of olive oil, 1 tsp oregano, 1/2 tsp thyme, 1/2 tsp basil, and 1/2 tsp rosemary in a bowl.
extra-virgin olive oil1 ½ tablespoons
oregano1 teaspoon
thyme½ teaspoon
basil½ teaspoon
rosemary½ teaspoon
Step 5
Rub herb mixture in between each leaf and around the outside of the artichoke.
Step 6
Place the artichoke into the steamer basket and separate the leaves slightly. Pour 1/4 cup lemon juice into crevices and over the top of the artichoke. It’s okay if some spills into the simmering water.
lemon¼ cup
Step 7
Cover with steamer lid and leave undisturbed for 45-50 minutes.
Lemon-Caper Butter Sauce
Step 8
In a small saucepan on low heat, melt the butter.
unsalted butter1 ½ tablespoons
Step 9
Mince and add 1/2 tsp of capers to the melted butter. Add 1/4 tsp rosemary and 1/2 tsp of lemon juice, as well.
capers½ teaspoon
lemon½ teaspoon
rosemary¼ teaspoon
Step 10
Stir constantly as the butter infuses and be careful not to burn. Take off heat before the butter sauce browns.
Serving
Step 11
Remove the artichoke from the steamer when the leaves are easy to pull off. Place the artichoke on a serving dish.
Step 12
Drizzle the artichoke with olive oil. Sprinkle with parmesan and lemon zest, as well as any salt or pepper to taste.
extra-virgin olive oil
Parmesan
lemon zest
Step 13
Pour the butter sauce into a small bowl and place aside the artichoke. Be sure to have ample room on the serving dish (or an extra bowl) for the leaf discards. Enjoy!
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