Parmesan Roasted Broccoli

Name: Parmesan Roasted Broccoli
Prep time: 30 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients:  2 small broccoli crowns (about 8 ounces each);  3 tablespoons olive oil;  ½ teaspoon salt;  ½ teaspoon pepper;  ¼ teaspoon crushed red pepper flakes;  4 garlic cloves, thinly sliced;  2 tablespoons grated Parmesan cheese;  1 teaspoon grated lemon zest

2 steps

Prep:30min

Updated at: Thu, 17 Aug 2023 09:51:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories135.5 kcal (7%)

Total Fat11.8 g (17%)

Carbs5.9 g (2%)

Sugars1.2 g (1%)

Protein3.3 g (7%)

Sodium351.1 mg (18%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 8 ouncesbroccoli crowns

small

3 tablespoonsolive oil

½ teaspoonsalt

½ teaspoonpepper

¼ teaspooncrushed red pepper flakes

4garlic cloves

thinly sliced

2 tablespoonsgrated Parmesan cheese

1 teaspoonlemon zest

grated

Instructions

Step 1

1. Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan.

Step 2

2. Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes more. Sprinkle with lemon zest.

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