Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories741.1 kcal (37%)
Total Fat34.8 g (50%)
Carbs57.1 g (22%)
Sugars5.4 g (6%)
Protein48.9 g (98%)
Sodium1838.4 mg (92%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat your oven to 350
Step 2
In a 9x12 baking dish, add rice, broth and seasoning. Mix
Step 3
Top with chicken, spinach, rotel and drained black beans
Step 4
Smooth over top, but don’t mix. We want to keep the rice covered by the liquid
Step 5
Top with a block of cream cheese in the middle
Step 6
Bake at 350 for 20 minutes, take it out and stir it until the cream cheese is well incorporated
Step 7
Bake for an additional 10 minutes
Step 8
I like to serve mine with a side of avocado
Notes
2 liked
2 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers
