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iwashyoudry.com
By iwashyoudry.com

Creamy Chicken and Rice Casserole

Instructions
Prep:10minCook:40min
This Creamy Chicken and Rice Casserole is made with cheesy rice, a creamy sauce, and a few tender veggies to make it a complete family meal!
Updated at: Fri, 21 Aug 2026 08:33:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
14
Moderate

Nutrition per serving

Calories313.5 kcal (16%)
Total Fat16.9 g (24%)
Carbs20.5 g (8%)
Sugars3.1 g (3%)
Protein18.4 g (37%)
Sodium710.5 mg (36%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Notes

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