Taco spaghetti squash casserole

Name: Taco spaghetti squash casserole
Prep time: 1 h
Total time: 1 h
Cuisine: American, TexMex
Ingredients: 2 1/2 lbs hamburger meat; 2 1/2 packets taco seasoning; 1lb Chevre original goat cheese (Sam's club has one for a great value); 1 green pepper; 1 red pepper; 1 sweet onion; 2 15 oz cans black beans; 1 1/2 spaghetti squash (remainder can be frozen); 3 cans stewed tomatoes chopped; 1 stick of butter or ghee; 4 6oz blocks Chedder goat cheese; 1/2 of can of tomatoe sauce optional; 2 tbs chicken bullion

1 step

Prep:1h

Updated at: Sat, 23 Mar 2024 20:03:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories605.1 kcal (30%)

Total Fat36.2 g (52%)

Carbs32.4 g (12%)

Sugars9.6 g (11%)

Protein39.1 g (78%)

Sodium1698.5 mg (85%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2.5 lbshamburger meat

2.5 packetstaco seasoning

1 lbgoat cheese

original, Sam's club has one for a great value

1green pepper

1red pepper

1sweet onion

2 x 15 ozcans black beans

1.5spaghetti squash

remainder can be frozen

3 cansstewed tomatoes

chopped

1 stickbutter

or ghee

4 x 6 ozgoat cheese

blocks

0.5 cantomatoe sauce

optional

2 Tbschicken bullion

Instructions

Step 1

Bake spaghetti squash. Cut in half and oil. Bake for 35 minutes. Brown hamburger meat with taco seasoning. Sauté onion and peppers. Heat butter and goat cream cheese, and half packet taco seasoning in large glass measuring cup or bowl. Stir ingredients in glass measuring cup. In large mixing all ingredients and transfer into a 9x13 and 8.5x8.5 glass casserole dishes. Sprinkle shredded goat cheese on tip. Bake for 20 minutes on 350 degrees.