By Joehenry Cummings
BOSH Pastaball Marinara
This inside-out pasta dish is insanely delicious! We were coming up with revolutionary burger recipes and, like Einstein creating relativity, realised we could make meatballs out of pasta. The tomato sauce is one of the lushest, thickest pasta sauces we have ever created - it's truly scrumptious. If you prefer less sugar, substitute vegan pesto for the BBQ sauce.
Updated at: Sun, 24 Mar 2024 11:36:17 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
40
High
Nutrition per serving
Calories541 kcal (27%)
Total Fat8.5 g (12%)
Carbs93.3 g (36%)
Sugars17.3 g (19%)
Protein19.2 g (38%)
Sodium848.2 mg (42%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180°C | Line a baking tray | Large deep frying pan with a lid on a medium heat | Kettle boiled | Large saucepan | Food processor | Frying pan
Step 2
To make the sauce, peel and finely chop the onion and garlic | Add some oil to the large frying pan and cook the onions for 7 minutes, stirring occasionally, until softened | Add the garlic and cook for another minute, until the smell of the garlic fills the room Add the red wine and stir, then cook for a further 5 minutes until the wine is bubbling and starting to thicken | Add the oregano and bay leaf and stir Add the tomato purée and water and stir again
Step 3
Finely chop the tomatoes and scrape them into the pan with all the juices Tear the basil leaves into the pan and stir everything together Add the sugar and some salt and pepper to taste | Put the lid on the pan, reduce the heat to medium-low and leave to simmer for 15-25 minutes, stirring occasionally (the longer you leave it, the richer the sauce) | Uncover and simmer for a further 10 minutes | When it's ready the sauce should be rich, luscious and thick Taste and adjust the seasoning if necessary
Step 4
While the sauce is simmering, pour the boiling water into the large saucepan and add a pinch of salt | Bring to the boil, add the pasta and cook until al dente, following the instructions on the packet | Drain and rinse the pasta under cold water for 30 seconds to cool it to room temperature
Step 5
Tip the cold, cooked pasta into the food processor | Drain the black beans and the sun-dried tomatoes and add them to the food processor along with the chilli powder, sun-dried tomatoes and BBQ sauce | Blend to a thick paste, then pour the mixture into a large bowl
Step 6
Place another frying pan on a medium heat and add a little oil | Peel and finely chop the remaining onion and 2 garlic cloves | Add the onion to the hot pan and cook for around 15 minutes, until soft | Add the garlic and stir it around until you've released the aroma (a minute or so) | Tip the onions and garlic into the bowl with the pasta and mix everything together Add a little salt and pepper to taste
Step 7
Wet your hands to stop the mixture sticking | Pull small pieces of the mixture out of the bowl and shape them into 3cm balls | Arrange the balls on the lined baking tray
Step 8
Add a little olive oil to the pan you used to cook the onions and put it on a medium-high heat When the pan is nice and hot, add the balls in batches, turning them over regularly until they brown all over, about 3-5 minutes | Transfer the browned pastaballs to the lined baking tray and, once all the batches are done, put the tray in the oven | Bake for 10 minutes
Step 9
To serve, put a couple of large spoonfuls of the sauce into serving bowls and top each with 4 pastaballs Garnish with a few torn-up basil leaves and a drizzle of olive oil Serve immediately
Notes
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Dry
Makes leftovers
Sweet