By Miranda Brady
Carrot fries
The only way to eat your veggies from now on! Serve with your favourite dipping sauce or my honey mustard yoghurt recipe
Updated at: Mon, 25 Mar 2024 08:13:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories155.2 kcal (8%)
Total Fat7.6 g (11%)
Carbs19.5 g (8%)
Sugars11.7 g (13%)
Protein3.7 g (7%)
Sodium1574.6 mg (79%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2carrots
sliced into fries
1 tspcornstarch
½ Tbsolive oil
¼ tspsalt
Seasoning
I used paprika, garlic powder, onion powder
Dipping sauce
Instructions
Step 1
Slice the carrots into fries and place in a bowl.
Step 2
Add the corn starch and toss until evenly coated.
Step 3
Add the olive oil, salt and seasoning, mix well.
Step 4
Air fry or bake at 200C for 20 mins, shaking halfway so they cook evenly.
Step 5
Serve with dipping sauce and a sprinkle of parsley.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
