Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140.1 kcal (7%)
Total Fat8 g (11%)
Carbs15.6 g (6%)
Sugars9.4 g (10%)
Protein5.2 g (10%)
Sodium1226.2 mg (61%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your air fryer to 400 degrees
Air FryerPreheat
Step 2
On a cutting board, remove the stems of your asparagus and then cut into bite size pieces (I cut each asparagus into 3 pieces).
asparagus1 lbs
Step 3
Add your asparagus to a bowl and season with your olive oil, salt, pepper, garlic powder, chili powder, honey, parmesan cheese, and lemon juice. Mix everything together well.
olive oil1 Tbsp
salt1 tsp
pepper1 tsp
garlic powder1 tsp
chili powder1 tsp
honey2 tsp
parmesan cheese2 tsp
lemon juice1 tsp
Step 4
Air fry at 400 degrees for 10 minutes, shaking/tossing halfway through.
Step 5
Serve into a bowl and you can add a little more parmesan cheese on top. Enjoy!
Notes
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