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Frances Dunn
By Frances Dunn

Easy Mint Sauce

It's got all the nostalgia of big-name bottled mint sauce from family dinners, but with a whole new level of complex flavour.
Updated at: Wed, 27 Mar 2024 00:01:20 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories186.2 kcal (9%)
Total Fat19.2 g (27%)
Carbs4.6 g (2%)
Sugars0.2 g (0%)
Protein0.7 g (1%)
Sodium120.4 mg (6%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

How to make homemade mint sauce

Step 1
Wash the fresh herbs listed below and shake to remove excess water.
Step 2
In a blender, combine:
Step 3
1 cup parsley leaves
Step 4
1 cup mint leaves
Step 5
⅓ cup oregano leaves
Step 6
⅓ cup extra virgin olive oil
Step 7
1 tbsp lemon juice
Step 8
1 clove garlic, crushed
Step 9
Pinch of salt
Step 10
Blitz to form a paste. You’re aiming for small pieces of herb suspended in liquid. If you push it too far, you’ll end up with a green puree. You do not want this.
Step 11
Use a spatula to transfer the sauce to a small dish for serving. And that’s it.
Step 12
The finished sauce will tend to separate as it sits, so make sure you stir it before serving.