Delicious and Nutritious Kale Side Dish Recipe!

Name: Delicious and Nutritious Kale Side Dish Recipe!
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 7 ounces kale; 1 white part of green onion; 1 clove garlic; 1T fish sauce (or gukganjang); 1T sesame oil; 1T ground sesame seeds; 1T chopped green onion

6 steps

Prep:5minCook:10min

Hello, everyone! I hope you're all doing well! Recently, I had a lot of kale in my refrigerator and I was wondering what to make with it. Then I thought of making kale namul, similar to spinach namul, as a side dish. Namul is a broad term used to describe a flavorful vegetable dish that has been seasoned. So I tried making kale namul, and my family loved it so much! Hope you enjoy this healthy recipe, too!

Updated at: Thu, 17 Aug 2023 03:42:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories63.9 kcal (3%)

Total Fat4.5 g (6%)

Carbs4.8 g (2%)

Sugars1.2 g (1%)

Protein2.6 g (5%)

Sodium369.5 mg (18%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

7 ounceskale

1 partgreen onion

white

1clove garlic

1 Tfish sauce

or gukganjang

1 Tsesame oil

1 Tground sesame seeds

1 Tgreen onion

chopped

Instructions

Step 1

1. Add 1 teaspoon of salt to boiling water. Put the kale in the boiling water and cook for about 5 minutes.

Step 2

2. After 5 minutes, transfer the blanched kale to cold water and rinse it once or twice. Drain the water.

Step 3

3. Squeeze the blanched kale with your hands to remove excess water. Cut the kale into 1-inch lengths. Place it in a bowl.

Step 4

4. Cut the white parts of green onions in half and finely chop them. Also finely mince 2 cloves of garlic.

Step 5

5. Making seasoning: Add 1 tablespoon of tuna fish sauce, 1 teaspoon of minced garlic, 1 tablespoon of chopped green onions, 1 tablespoon of sesame oil, and 1 tablespoon of ground sesame seeds. Mix well.

Step 6

6. When seasoning the kale, make sure to thoroughly mix it so that it doesn't clump and the seasoning is evenly distributed. If it's slightly bland, add a pinch of salt.

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