Simple Burger Patties

Name: Simple Burger Patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb lean ground meat; 1 tbsp (15 g) low sodium soy sauce; 1/2 tbsp (7.5 g) olive oil; 2 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp cayenne pepper

4 steps

Prep:10minCook:10min

This is my healthy take on a classic burger sandwich. I've kept it simple with just a patty and homemade bun (see link below), so feel free to add whatever toppings or sauces you desire, like lettuce, tomato, and my homemade burger sauce, that you can find in my Chopped Burger Bowl https://s.samsungfood.com/iZCxW https://s.samsungfood.com/QXVjS

Updated at: Mon, 15 Apr 2024 22:49:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories166.3 kcal (8%)

Total Fat6.6 g (9%)

Carbs2.4 g (1%)

Sugars0.4 g (0%)

Protein24.7 g (49%)

Sodium459.9 mg (23%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lblean ground meat

15glow sodium soy sauce

7.5golive oil

2 tsppaprika

1 tspgarlic powder

1 tsponion powder

½ tspsalt

½ tspblack pepper

¼ tspcayenne pepper

Instructions

Step 1

Combine all burger ingredients together in a bowl - meat, soy sauce, oil, paprika, garlic, onion, black pepper, salt, and cayenne pepper

lean ground meat1 lb

low sodium soy sauce15g

olive oil7.5g

paprika2 tsp

garlic powder1 tsp

onion powder1 tsp

salt½ tsp

black pepper½ tsp

cayenne pepper¼ tsp

Step 2

Shape the meat into 4 equally sized balls, about 120 g each. Flatten into a burger patty shape (I should have flattened these more; keep in mind they will shrink a lot), and seal the sides to make an even circle with no jutting out edges. Lightly wetting your hands may help to prevent sticking

Step 3

Add your 4 patties to a preheated 400F air fryer. Air fry for 8-10 minutes, flipping halfway through, until the patties are at least 165F. Let sit for 5 minutes before assembling into burgers

Step 4

You could also cook them on a grill outside, or use a grill pan (or regular frying pan) over medium heat on your stove. Cook for a few minutes each side, flipping occasionally, until done to your liking

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