One Pan Cheesy Turkey, Chickpea & Sweet Potato

Name: One Pan Cheesy Turkey, Chickpea & Sweet Potato
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1/2 tsp extra virgin olive oil; 1 tbsp shallot (chopped); 1/8 sweet potato (medium, peeled chopped); 1/4 yellow bell pepper ( medium, chopped); 4 oz extra lean ground turkey; 1/4 cup cherry tomatoes; 1 1/2 tsps chilli powder; 1/4 stalk green onion (chopped); 3/4 oz cheddar cheese shredded; Chick pea 1/4 can

6 steps

Prep:5minCook:15min

Updated at: Wed, 10 Apr 2024 22:15:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories415.2 kcal (21%)

Total Fat21.6 g (31%)

Carbs25 g (10%)

Sugars2.9 g (3%)

Protein32.7 g (65%)

Sodium627.4 mg (31%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tspextra virgin olive oil

1 Tbspshallot

chopped

0.13sweet potato

medium, peeled chopped

0.25yellow bell pepper

medium, chopped

4 ozextra lean ground turkey

¼ cupcherry tomatoes

1.5 tspschilli powder

0.25 stalkgreen onion

chopped

0.75 ozcheddar cheese shredded

0.25Chick pea

can

Instructions

Step 1

Add the oil to a large pan over medium heat. Once hot, add the shallots, sweet potatoes, and bell peppers. Sauté for five minutes. Move the vegetables to the side of the pan.

Step 2

Add the turkey to the pan and cook for about three minutes, breaking it up as it cooks.

Step 3

Add the chickpeas, tomatoes, and chilli powder to the pan and stir to combine everything.

Step 4

Cover and lower the heat to medium-low. Cook for ten minutes, stirring occasionally.

Step 5

Divide the turkey mixture evenly between plates. Garnish with the green onions.

Step 6

and cheese. Enjoy!