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Chicken Lemon Rice Soup
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Kallen _
By Kallen _

Chicken Lemon Rice Soup

11 steps
Prep:30minCook:1h
Updated at: Sun, 07 Apr 2024 21:14:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories360.5 kcal (18%)
Total Fat15.4 g (22%)
Carbs31.7 g (12%)
Sugars5.1 g (6%)
Protein22.5 g (45%)
Sodium1735.5 mg (87%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
-BEFORE STARTING PREP- Add 1 tbsp of salt to each chicken breast, sprinkled evenly over the surface, leaving to brine for up to 30 minutes, or until Step 7 has been reached
chicken breastschicken breasts3
kosher saltkosher salt3 Tbsp
Step 2
Using a 6-Qt or larger pot or Dutch oven, heat 1/4 cup olive oil up to medium heat
PotPot
Step 3
Add onions to the oil and sauté for 3 minutes until lightly softened, preferably with little browning
SpatulaSpatula
yellow onionsyellow onions3
oniononion1 Tbsp
Step 4
Add herbs and spices to the oil and bloom for one minute
dried thymedried thyme2 tsp
dill seeddill seed2 tsp
red pepper powderred pepper powder2 tsp
bay leavesbay leaves2
Step 5
Add chicken stock, turning heat up to high, also adding optionally 1 tsp MSG, and gelatine
chicken stockchicken stock2 quarts
gelatine powdergelatine powder0.25 oz
Step 6
When stock comes to a boil, add reserved lemon fruits, crushing the rinds if your juicer hasn't crushed them already, boil for one minute
Step 7
Add chicken breasts and any juices to the stock, turning heat to low and covering to simmer for 20 minutes. Check with an instant thermometer that the interior has reached 155 °F before removing to a tray to cool
TrayTray
chicken breastschicken breasts3
Step 8
Immediately bring stock back to the boil on high after removing chicken, remove the lemon fruits and squeeze any softened fruit out of the rinds, adding rice once a boil is reached and turn heat back to low, covering and simmering for another 20 minutes.
Step 9
Add seasonings to chicken and, using two forks or other shredding tools, shred chicken breasts, mixing the seasonings in as you go
ForkFork
chicken breastschicken breasts3
garlic powdergarlic powder1 Tbsp
onion powderonion powder1 Tbsp
Step 10
Whip eggs with mayonnaise in a heatproof bowl until fully emulsified. Then, using a ladle while stirring the egg mixture, add 1 cup of the hot broth slowly to the bowl, tempering the eggs
LadleLadle
WhiskWhisk
Microwave BowlMicrowave Bowl
eggseggs4
mayonnaisemayonnaise1 Tbsp
Step 11
Add reserved lemon juice, shredded chicken, and tempered egg mixture to the soup. Turn heat to medium-high and stir until the soup has thickened to your desired consistency, cooking for at least 1 minutes to ensure the egg mixture has been pasteurized. Stir in 1/4 cup of extra virgin olive oil and remove from heat, seasoning to taste. Allow to cool if desired and enjoy immediately!
chicken breastschicken breasts3
garlic powdergarlic powder1 Tbsp
onion powderonion powder1 Tbsp
eggseggs4
mayonnaisemayonnaise1 Tbsp

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