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Spaghetti Bolognese
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Eric B
By Eric B

Spaghetti Bolognese

7 steps
Prep:10minCook:4h 30min
Updated at: Wed, 10 Apr 2024 18:05:04 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
33
High

Nutrition per serving

Calories494.9 kcal (25%)
Total Fat16.2 g (23%)
Carbs67.1 g (26%)
Sugars14.3 g (16%)
Protein19.2 g (38%)
Sodium992.9 mg (50%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Bolognese sauce

Step 1
Prepare by finely dicing the carrots and celery. Dice the onion. Put the carrot and onion in the same bowl, then celery in another. Keep the cutting board out for the garlic later.
Prepare by finely dicing the carrots and celery. Dice the onion. Put the carrot and onion in the same bowl, then celery in another. Keep the cutting board out for the garlic later.
oniononion1
carrotscarrots4
celerycelery150g
Step 2
Begin browning the minced meat with a little bit of oil in a frying pan on medium-high heat. Break it down into small chunks with a spatula.
Begin browning the minced meat with a little bit of oil in a frying pan on medium-high heat. Break it down into small chunks with a spatula.
Frying PanFrying Pan
minced meatminced meat400g
oiloil
Step 3
Right after you have started browning the meat, start frying the onion and carrots in a large pot with oil on medium heat. Stir occasionally in between dividing the meat with a spatula.
Right after you have started browning the meat, start frying the onion and carrots in a large pot with oil on medium heat. Stir occasionally in between dividing the meat with a spatula.
PotPot
oniononion1
carrotscarrots4
Step 4
When the meat has just fully browned, pour it into the pot. Finely chop the cloves of garlic and add it to the pot. Add the celery and chilli powder now too. Stir occasionally and keep frying for another 5 minutes. This is a good time to clean the cutting board.
When the meat has just fully browned, pour it into the pot. Finely chop the cloves of garlic and add it to the pot. Add the celery and chilli powder now too. Stir occasionally and keep frying for another 5 minutes. This is a good time to clean the cutting board.
cloves of garliccloves of garlic4
celerycelery150g
chilli powderchilli powder
Step 5
Add the canned tomatoes, star anise and wine or fish sauce. Stir it all together, then let it simmer with a lid on low-medium heat until you have the desired consistency (3~4 hours). Stir occasionally. If you need to make it faster, you can take the lid off. Now is a good time to clean up all the other ingredients.
Add the canned tomatoes, star anise and wine or fish sauce. Stir it all together, then let it simmer with a lid on low-medium heat until you have the desired consistency (3~4 hours). Stir occasionally. If you need to make it faster, you can take the lid off. Now is a good time to clean up all the other ingredients.
canned tomatoescanned tomatoes2
star anisestar anise1 tea spoon
red winered wine100ml

Spaghetti

Step 6
20 minutes before the sauce is finished, start boiling water in a pot for the spaghetti. Boil the spaghetti for the duration recommended on the pack.
spaghettispaghetti200g
Step 7
Drain the water from the spaghetti, then mix in a table spoon of butter with a fork (or whatever you will take the spaghetti with when serving).
butterbutter1 table spoon

Notes

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