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Creamy One-Pan Chicken Sausage Orzo
3 steps
Prep:10minCook:25min
Updated at: Tue, 27 Feb 2024 05:51:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories698.3 kcal (35%)
Total Fat50.8 g (73%)
Carbs32.3 g (12%)
Sugars6.3 g (7%)
Protein31.4 g (63%)
Sodium1233.5 mg (62%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
5chicken sausage links
fully cooked Italian, sliced
0.5yellow onion
diced
5cloves garlic
minced
1 cuporzo
uncooked
⅓ cuproasted red peppers
chopped
1 tsppaprika
½ tspitalian seasoning
¼ tspsalt
¼ tspblack pepper
red pepper flakes
to taste
2 cupslow sodium chicken broth
plus more as needed
1 cupbaby spinach
chopped
⅓ cuptomatoes
crushed, can substitute marinara
1 cupheavy cream
0.5juice of lemon
parmesan
to taste
Instructions
Step 1
Heat a large skillet over medium heat with olive oil. Add chicken sausage and allow to cook in one layer, undisturbed, for 5 minutes. Stir and cook another 2 minutes, then remove from the pan and set aside.
Step 2
Add onion, garlic, and orzo to pan. Cook for 1 minute. Add red peppers, seasonings, and broth. Bring to a boil, then reduce to a simmer for 10 minutes, stirring frequently to avoid sticking, until the orzo is al dente. If your orzo is absorbing the liquid quickly, add another splash of broth.
Step 3
Stir in cream, tomatoes, and spinach. Simmer for another 5-10 minutes, until more liquid is absorbed. Add lemon juice and serve with parmesan.
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