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By Silvija
Baked Oats w Biscoff
4 steps
Prep:5minCook:20min
serving 1
348cal|21g Proteins |9g Fats |45g Carbs
Updated at: Fri, 05 Apr 2024 16:05:55 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories461.9 kcal (23%)
Total Fat13 g (19%)
Carbs71.1 g (27%)
Sugars31.5 g (35%)
Protein18.1 g (36%)
Sodium545.5 mg (27%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
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35gOats
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10gWhey Protein Powder
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½ tspbaking powder
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sweetener
can use

100gUnsweetened Almond Milk
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1Egg White
Toppings
Instructions
Step 1
Spray an oven-safe dish with frylite to prevent it from sticking.
Step 2
In a bowl, mix together the ground oats, protein powder, baking powder, flavour drops, almond milk and egg whites until no lumps remain.
Step 3
Pour this into the dish and then bake in the oven at 180C for 15-20 minutes until golden brown.
Step 4
Top with the melted biscoff spread, the yogurt and the biscuits.
Notes
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