By Silvija
Baked Oats w Biscoff
4 steps
Prep:5minCook:20min
serving 1
348cal|21g Proteins |9g Fats |45g Carbs
Updated at: Fri, 05 Apr 2024 16:05:55 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories461.4 kcal (23%)
Total Fat13.2 g (19%)
Carbs70.4 g (27%)
Sugars30.7 g (34%)
Protein18.3 g (37%)
Sodium544.5 mg (27%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
35gOats
10gWhey Protein Powder
½ tspbaking powder
sweetener
can use
100gUnsweetened Almond Milk
1Egg White
Toppings
Instructions
Step 1
Spray an oven-safe dish with frylite to prevent it from sticking.
Step 2
In a bowl, mix together the ground oats, protein powder, baking powder, flavour drops, almond milk and egg whites until no lumps remain.
Step 3
Pour this into the dish and then bake in the oven at 180C for 15-20 minutes until golden brown.
Step 4
Top with the melted biscoff spread, the yogurt and the biscuits.
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