By Silvija
Blondie & Brownie Baked Oats
6 steps
Prep:8minCook:20min
serving 1
356cal |29g Proteins |7g Fats | 44g Carbs
Updated at: Fri, 05 Apr 2024 18:11:14 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
34
High
Nutrition per serving
Calories571.5 kcal (29%)
Total Fat16.5 g (24%)
Carbs87.5 g (34%)
Sugars38.1 g (42%)
Protein23.1 g (46%)
Sodium815.5 mg (41%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl, mash the banana until it is smooth and then add the blended oats, vanilla whey, baking powder, sweetener, no cal drops & almond milk. Mix well until no lumps remain.
Step 2
spray an oven-safe dish with frylite and then add ¾ of the mixture to this dish.
Step 3
To the remaining ¼ mixture, add the chocolate whey and mix well.
Step 4
Then add this chocolate mixture to the oven-safe dish. Cover only half of the mixture so one half is brownie flavoured and the other half is a blondie flavour.
Step 5
To the brownie flavoured side, add half the fibre one bar.
Step 6
Pop this into the air fryer at 180C for 15-20mins depending on how well cooked you want it to be.
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