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Silvija
By Silvija

Easy Pesto Breakfast Muffins

7 steps
Prep:9minCook:18min
Serving 4 (makes 12) 300cal |21g Proteins |20g Fats |9g Carbs
Updated at: Fri, 05 Apr 2024 19:28:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
6
Low

Nutrition per serving

Calories429.2 kcal (21%)
Total Fat25.4 g (36%)
Carbs29.9 g (12%)
Sugars13.2 g (15%)
Protein22.7 g (45%)
Sodium2004.1 mg (100%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C. Grease a 12 hole muffin pan, or use paper liners.
Step 2
Add the butter to a skillet and saute the onion, mushrooms and bell pepper until softened. Add the spinach and cook until wilted.
Step 3
In a bowl, whisk together the eggs, milk, pesto, salt and pepper.
Step 4
Divide the vegetables and feta equally between each muffin cup, and pour over the egg mixture.
Step 5
Place the muffin tray into the hot oven and bake for 18 minutes until the eggs are set
Step 6
Once baked, set aside to cool slightly before serving.
Step 7
This recipe makes 12 muffins and serves 4 portions, giving 3 muffins per serving. Nutritional breakdown is per 3 muffins

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