CARAMELIZED ONION, RED PEPPER AND ZUCCHINI FRITTATA

Name: CARAMELIZED ONION, RED PEPPER AND ZUCCHINI FRITTATA
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 white onion, thinly sliced; 1 medium red bell pepper, diced; 1 1/2 cups zucchini, diced into matchsticks; 6 large eggs; 1/4 cup Parmesan cheese, grated; 2 tsp olive oil; salt and fresh pepper, to taste

5 steps

Prep:5minCook:35min

Updated at: Thu, 17 Aug 2023 08:04:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories177.8 kcal (9%)

Total Fat11.3 g (16%)

Carbs6.2 g (2%)

Sugars3.6 g (4%)

Protein12.8 g (26%)

Sodium379.7 mg (19%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

diced into matchsticks

6eggs

large

¼ cupparmesan cheese grated

2 tspolive oil

Instructions

Step 1

Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.

Step 2

In a medium bowl whisk eggs, Parmesan, salt and pepper.

Step 3

Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.

Step 4

Cook about 10-15 minutes, or until frittata is completely cooked.

Step 5

Serve warm, cut into 4 pieces.

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