Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories198.2 kcal (10%)
Total Fat13.4 g (19%)
Carbs6.9 g (3%)
Sugars2.3 g (3%)
Protein13.1 g (26%)
Sodium329.3 mg (16%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200°C.
OvenPreheatStep 2
Whisk the eggs, milk, garlic, and salt until well combined. Set aside.
Step 3
Heat 1 tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat. Add the scallions, broccoli, and a pinch of salt and pepper and cook, stirring occasionally, until the broccoli is tender but still bright green, 5 to 8 minutes. Stir in the smoked paprika, then add the egg mixture and gently shake the pan to distribute. Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set. Season to taste and serve.
