Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories675.6 kcal (34%)
Total Fat46.7 g (67%)
Carbs64.9 g (25%)
Sugars37.8 g (42%)
Protein14.4 g (29%)
Sodium2453 mg (123%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Ingredients you need

1 x 28 ouncecan tomatoes
whole peeled or crushed

0.5onion
large, cut into large wedges

4 tablespoonsunsalted butter
Ingredients you should have

1 ½ cupswater
can be substituted with low-sodium vegetable stock, or chicken stock

½ teaspoonfine sea salt
or more to taste
Optional
Instructions
Step 1
1. Heat 4 tablespoons of unsalted butter in a large saucepan or Dutch oven over medium heat.


Step 2
Add large onion wedges, tomatoes, water, and fine sea salt.
Step 3
Bring the mixture to a simmer and cook uncovered for approximately 40 minutes, stirring occasionally and adjusting salt to taste.
Step 4
Use an immersion blender or regular blender to blend the soup to your desired texture. Be cautious with hot soup in the blender, working in smaller batches and covering the lid opening with a towel to release steam safely.

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