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Nicole Doria MS CPT
By Nicole Doria MS CPT

Creamy Carrot Ginger Soup

Updated at: Thu, 17 Aug 2023 06:01:13 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories121.6 kcal (6%)
Total Fat5.3 g (8%)
Carbs15.1 g (6%)
Sugars6.5 g (7%)
Protein5.5 g (11%)
Sodium174.2 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1° In a large pot, melt butter over medium heat.
Step 2
2° Add chopped onion and cook for 5-6 minutes.
Step 3
3° Add chopped ginger, broth and carrots.
Step 4
4° Bring to boil on high heat; cover and lower heat to simmer for 30 minutes. 5° Add the cream cheese and blend with an immersion blender.
Step 5
6° Remove from heat and season with salt and pepper to taste.

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