Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories104.5 kcal (5%)
Total Fat4.4 g (6%)
Carbs13.6 g (5%)
Sugars6.8 g (8%)
Protein4.1 g (8%)
Sodium545.4 mg (27%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1° In a large pot, melt butter over medium heat.
Step 2
2° Add chopped onion and cook for 5-6 minutes.
Step 3
3° Add chopped ginger, broth and carrots.
Step 4
4° Bring to boil on high heat; cover and lower heat to simmer for 30 minutes. 5° Add the cream cheese and blend with an immersion blender.
Step 5
6° Remove from heat and season with salt and pepper to taste.
Notes
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