Kris' Chia Breakfast
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By Kris Roehling
Kris' Chia Breakfast
Instructions
Prep:5minCook:4h
Updated at: Sat, 06 Apr 2024 15:32:00 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories213.8 kcal (11%)
Total Fat11.9 g (17%)
Carbs20.2 g (8%)
Sugars5.1 g (6%)
Protein9.6 g (19%)
Sodium42.9 mg (2%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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