Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories164.1 kcal (8%)
Total Fat3 g (4%)
Carbs29.2 g (11%)
Sugars3 g (3%)
Protein5.6 g (11%)
Sodium8.2 mg (0%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix oats with warm water and yoghurt.
Step 2
Cover and leave in a warm place for 7-24 hours.
Step 3
Add mixture and water to pan and warm on a moderate heat for a few minutes.
Step 4
Serve with milk, syrup, and berries (if using)
Notes
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