Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories93.1 kcal (5%)
Total Fat1.7 g (2%)
Carbs16.5 g (6%)
Sugars2.8 g (3%)
Protein3.1 g (6%)
Sodium7.1 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix oats with warm water and yoghurt.
Step 2
Cover and leave in a warm place for 7-24 hours.
Step 3
Add mixture and water to pan and warm on a moderate heat for a few minutes.
Step 4
Serve with milk, syrup, and berries (if using)
Notes
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