By Paul Scally
Creamy Roasted Beet Hummus
3 steps
Prep:10minCook:40min
I love hummus; it's easily my favorite dip for vegetables and dressing for salad. Lately I've been experimenting with other flavors, so I've made this roasted beet hummus. Check out my roasted eggplant hummus as well, which is equally as delicious.
https://s.samsungfood.com/TcShI
Updated at: Thu, 18 Apr 2024 11:52:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories49 kcal (2%)
Total Fat1.9 g (3%)
Carbs6.5 g (3%)
Sugars1.5 g (2%)
Protein2.1 g (4%)
Sodium142.2 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Cut the ends off your beets, wrap in aluminum foil, and bake wrapped beets at 400F for 40 mins or until a knife goes through with ease
beets3 Step 2
Combine roasted beets (with skins!) with the rest of ingredients in a food processor, and blend until smooth
black pepper½ tsp
paprika1 Tbsp
can chickpeas15.5 oz
salt½ tsp
almond butter32g
lemon juice60g
minced garlic30gStep 3
Optionally, saute the stems and leaves with a little salt and olive oil until crispy, and use as a garnish on top of your hummus
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