Ikra - Armenian Eggplant Dip

Name: Ikra - Armenian Eggplant Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Middle Eastern, Eastern European, European
Ingredients: 2 eggplants; ½ a yellow onion; 0.5 Green pepper; 1 garlic clove; Turmeric; Cumin; Chili powder; 1tbsp tomato paste; ¼ cup water as necessary; Salt; Olive oil

2 steps

Prep:10minCook:20min

Updated at: Thu, 30 May 2024 12:12:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories138.8 kcal (7%)

Total Fat5.7 g (8%)

Carbs22.2 g (9%)

Sugars12.6 g (14%)

Protein3.8 g (8%)

Sodium298.4 mg (15%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2eggplants

0.5yellow onion

0.5green pepper

1 Tbsptomato paste

¼ cupwater

as necessary

salt

olive oil

Instructions

Step 1

Slice the eggplants in half and score them diagonally with a knife. Add some olive oil and salt and place in the oven at 200°C for 15 minutes (until browned on top).

Step 2

Chop the onion, green pepper and garlic very finely. Place in a pot on medium heat with olive oil and cook for 5 minutes. Take the eggplant out of the oven and chop as finely as possible. Add to the onion-pepper together with the tomato paste and water and keep cooking for 5 more minutes