Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
71
High
Nutrition per serving
Calories867.6 kcal (43%)
Total Fat16.4 g (23%)
Carbs139.5 g (54%)
Sugars11.1 g (12%)
Protein42.7 g (85%)
Sodium2025.5 mg (101%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgLo Mein noodles
Chinese, cooked according to instructions
2 tspsesame oil
½ cupwater
hot, boiled
2 Tbspbeef bouillon
6 Tbspsoy sauce
4 Tbspbrown sugar
oil
olive or sesame, for frying
1.5 lbbeef
2carrots
large, chopped
4 cupbroccoli
chopped
2onion
large, chopped
8garlic cloves
sesame seed
2 tablespoonsoy sauce
1 tablespoonShaoxing cooking wine
or dry sherry
4 tablespoonswater
1 tablespoonneutral oil
1 teaspoontoasted sesame oil
2 teaspooncorn starch
Instructions
Step 1
A day before, marinade the beef, thinly slice the beef against the grain and put it in a small bowl.
Add in all the ingredients and mix it into the beef by hand. Put in fridge until use the next day
Bowl
Knife
water4 tablespoons
Shaoxing cooking wine1 tablespoon
neutral oil1 tablespoon
soy sauce2 tablespoon
toasted sesame oil1 teaspoon
corn starch2 teaspoon
Step 2
Sauce: Into hot, boiled water add Better Than bouillon and brown sugar; stir to dissolve. Into the mixture, add soy sauce and set aside.
CooktopHeat
Pot
water½ cup
beef bouillon2 Tbsp
brown sugar4 Tbsp
soy sauce6 Tbsp
Step 3
Dice carrots, broccoli and onion into two-inch pieces. Using a hot skillet with sesame oil, cook beef until it's golden brown, remove from the skillet and set aside.
Knife
CooktopHeat
Wok
beef1.5 lb
sesame oil2 tsp
Step 4
Using the same skillet that was used to cook beef, sautee onions until golden brown with sesame oil. Remove from the skillet into a bowl. In the same skillet, saute carrots until softened, add broccoli and cook for about three minutes. Press garlic into the same mixture.
Bowl
Wooden Spoon
broccoli4 cup
onion2
garlic cloves8
carrots2
sesame oil2 tsp
Step 5
Add cooked beef into the skillet with onions and vegetables. Pour sauce over the ingredients and let them simmer for about 2 minutes.
CooktopHeat
Step 6
Add cooked noodles and toss everything together.
Lo Mein noodles1kg
Step 7
Into a large dish, combine noodles, vegetables and beef. Toss to bring everything together and serve while it's still hot. Add sesame seeds for look
sesame seed
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