Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Nutrition per serving
Calories3136.3 kcal (157%)
Total Fat238.7 g (341%)
Carbs71.6 g (28%)
Sugars28.4 g (32%)
Protein180.1 g (360%)
Sodium4787.9 mg (239%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1 whole chicken (about 3lb)
Step 2
A splash of lime juice
Step 3
1 teaspoon of salt
Step 4
1 teaspoon of pepper
Step 5
1 onion
Step 6
3 stalks of scallion
Step 7
1 hot pepper (ideally
Step 8
scotch bonnet)
Step 9
1 sweet pepper
Step 10
3 cloves of garlic
Step 11
1/2 inch of ginger
Step 12
3 tomatoes
Step 13
Oil for frying
Step 14
3 tablespoons of flour
Step 15
3 sprigs of fresh thyme (or 3 teaspoons of dried thyme)
Step 16
1 tablespoon of butter
Step 17
1 tablespoon of browning
Step 18
2 tablespoons of soy sauce
Step 19
2 cups of water
Step 20
Wash the chicken with a splash of lime juice
Step 21
Chop the chicken in to small pieces.
Step 22
Chop the onion, scallion, hot pepper, sweet pepper, garlic and tomatoes in to small pieces, grate the ginger and mix the flour in 1/4 cup of water.
Step 23
Season the chicken by rubbing in salt, pepper, thyme, onion, scallion, hot pepper, sweet pepper, garlic, ginger and tomato.
Step 24
Leave to marinate for one hour
Step 25
Scrape the seasoning off the chicken and fry in the oil until the chicken is sealed (about 5 minuted).
Step 26
Remove the chicken and drain off the oil.
Step 27
Melt the butter in the saucepan and fry the onion, scallion, hot pepper, sweet pepper, garlic, tomatoes and thyme for three minutes
Step 28
Add the water, soy sauce and browning and simmer for five minutes.
Step 29
Stir the flour/water mixture in to the stew then add the chicken.
Step 30
Simmer for five minutes, occasionally stirring gently.
Step 31
Serve with
Step 32
rice and peas
Step 33
© 2008
Step 34
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