Leftover fruit and fibre flapjacks

Name: Leftover fruit and fibre flapjacks
Cuisine: European, British
Ingredients: 65g butter; 45g brown sugar; 3 1/2 tbsp honey; 150g whole rolled oats; 112g fruit and fibre cereal crushed

2 steps

Updated at: Sun, 17 Nov 2024 19:14:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories103 kcal (5%)

Total Fat3.8 g (5%)

Carbs15.8 g (6%)

Sugars7.4 g (8%)

Protein1.6 g (3%)

Sodium26.6 mg (1%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

65gbutter

45gbrown sugar

3 ½ Tbsphoney

150gwhole rolled oats

112gfruit and fibre cereal

crushed

Instructions

Step 1

Preheat the oven to 180°C, fan 160°C, gas 4. Grease and line a 20cm square baking tin with baking paper.

Step 2

In a large pan, gently heat the butter, sugar and honey or maple syrup with a good pinch of salt until the mixture is melted and combined. Stir in the oats and fruit and fibre until well coated and some of the cereal flakes are crushed. Press into the lined tin then bake for 20 minutes until golden, but not set – the flapjacks will firm up as they cool. Leave in the tin until completely cool then cut into squares.