By Lynette McWilliams
Creamy Spinach Artichoke Mashed Potato Casserole Recipe With a Protein-Rich Secret Ingredient | Casseroles | 30Seconds Food
Updated at: Wed, 10 Apr 2024 19:16:24 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories560.2 kcal (28%)
Total Fat26.7 g (38%)
Carbs42.4 g (16%)
Sugars9.4 g (10%)
Protein38.2 g (76%)
Sodium1436.4 mg (72%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
½ cuponion
diced
¾ cupred pepper
diced
12 ouncesfresh baby spinach
3 cupspotatoes
cooked mashed
4eggs
2 cupslow-fat cottage cheese
¾ cuplow-fat plain Greek yogurt
1 cupshredded cheddar cheese
divided
1 teaspoongarlic powder
1 teaspoonoregano
28 ouncescans artichoke hearts
diced
olive oil
garlic powder
oregano
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
