By Lynette McWilliams
Creamy Spinach Artichoke Mashed Potato Casserole Recipe With a Protein-Rich Secret Ingredient | Casseroles | 30Seconds Food
Updated at: Wed, 10 Apr 2024 19:16:24 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories619.1 kcal (31%)
Total Fat27.5 g (39%)
Carbs58.7 g (23%)
Sugars9.9 g (11%)
Protein40.7 g (81%)
Sodium1380.5 mg (69%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
½ cuponion
diced
¾ cupred pepper
diced
12 ouncesfresh baby spinach
3 cupspotatoes
cooked, mashed
4eggs
2 cupslow-fat cottage cheese
¾ cuplow-fat plain Greek yogurt
1 cupshredded cheddar cheese
divided
1 teaspoongarlic powder
1 teaspoonoregano
28 ouncesartichoke hearts
diced
olive oil
garlic powder
oregano
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
