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Caprese Butter Bean Bake by MOB
100%
1
Chris
By Chris

Caprese Butter Bean Bake by MOB

Updated at: Sun, 14 Apr 2024 06:36:18 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories344.1 kcal (17%)
Total Fat16.6 g (24%)
Carbs31.5 g (12%)
Sugars4.7 g (5%)
Protein18.9 g (38%)
Sodium827.9 mg (41%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and finely slice the garlic and chop the basil stalks.
Step 2
Blend the tinned tomatoes until smooth and season with salt
Step 3
Heat oil and fry garlic and basil stalks over medium heat for 2 minutes
Step 4
Add in tomatoes and drained butter beans
Step 5
Bring to a simmer and cook for 15 minutes
Step 6
Stir in the creme fraiche, a handful of torn basil and red wine vinegar. Season with salt and pepper
Step 7
Once the beans are done transfer to an oven dish and top with the torn mozzarella, grated parmesan and the rest of the basil leaves