Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
98
High
Nutrition per serving
Calories1456.3 kcal (73%)
Total Fat86.5 g (124%)
Carbs166.7 g (64%)
Sugars76.8 g (85%)
Protein22 g (44%)
Sodium523.3 mg (26%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Prepare a deep heavy pot on the stove.
Step 2
2. Rub the butter into the pot.
Step 3
3. Add all the dry ingredients: cornflakes, cashews, almonds, cranberries, and oats & mix well.
Step 4
4. Add the Mac oil, honey and melt it all together at a low heat. Check every 5 minutes until it’s all combined.
Step 5
5. Spread out evenly to a baking tray and bake until golden brown on 180.
Step 6
6. Don’t walk away from this as this burns quickly.
Step 7
7. Let it cool down completely and place in air tight container immediately.
Notes
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