By Angelo Coassin (Cooking with Bello) 🍝
APPLE SOUFFLÉ ( 3 INGREDIENTS)
2 steps
Prep:2minCook:20min
Updated at: Mon, 15 Apr 2024 16:14:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories133.7 kcal (7%)
Total Fat3.8 g (5%)
Carbs19.6 g (8%)
Sugars16.6 g (18%)
Protein5.2 g (10%)
Sodium59 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and cut your apples into cubes. Add all the ingredients in a blender and mix everything together for 30 seconds.
Step 2
Pour the mixture into some baking cups and cook in the air fryer for 20 minutes (160C). Alternatively you can bake them at 170C for the same time. Serve cold with some icing sugar on top. Buon appetito!
Notes
2 liked
1 disliked
Delicious
Easy
Never again
Bland
Dry
