By WicApproved
WIC Approved Apple Fries
6 steps
Prep:5minCook:12min
Cost of recipe $5.66
Updated at: Thu, 17 Aug 2023 07:38:06 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories691.3 kcal (35%)
Total Fat12.2 g (17%)
Carbs128.6 g (49%)
Sugars66.2 g (74%)
Protein17.7 g (35%)
Sodium92.3 mg (5%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and slice your apples. About 1/2 in slices.
Step 2
Mix together spices and flour.
Step 3
Whisk together eggs and vanilla.
Step 4
Coat the slices in the flour mixture. Then the egg mixture. And one more time in the flour mixture.
Step 5
Place the slices evenly spaced apart in the air fryer basket. Coat well with non-stick spray and sprinkle on the brown sugar, covering the slices fully.
Step 6
Cook for 6 minutes at 350. Once the 6 minutes is over flip, spray, sprinkle the slices again and cook for an additional 6 minutes.
Notes
2 liked
0 disliked
Crispy
Kid-friendly
Sweet
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