Copycat McChicken
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By Jillian Pezanosky
Copycat McChicken
4 steps
Prep:20minCook:10min
Updated at: Wed, 17 Apr 2024 21:49:37 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories222.2 kcal (11%)
Total Fat12.2 g (17%)
Carbs8.3 g (3%)
Sugars0.8 g (1%)
Protein21.3 g (43%)
Sodium548.4 mg (27%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix the chicken, mustard, and seasonings together in a bowl
Step 2
Flatten into a patty, coat into corn flake, and put into air fryer.
Step 3
Air fry at 390 degrees for 10 minutes, spray with non stick spray on either side (we use avocado oil).
Step 4
Toast buns, add mayo and lettuce, put patty on, serve and enjoy.
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