Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories393 kcal (20%)
Total Fat18.7 g (27%)
Carbs27.1 g (10%)
Sugars12.1 g (13%)
Protein29 g (58%)
Sodium475.3 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
in a bowl, mix together the honey, hot sauce
and chilli flakes set to one side.
Step 2
Then, season the chicken mince with the
garlic granules, onion granules and smoked
paprika. Split into four equal balls.
Step 3
Transfer the balls to a hot pan. Cover with
baking paper. Using a spatula or a burger
press, flatten the chicken balls into patties. Fry
for 8 minutes flipping half way through.
Step 4
Drizzle half of theaot honey over the.
patties, flip and cook for a further minutes
before topping two with the cheese slices
Place the other patty on top and leave in the
pan off heat to melt.
Step 5
Meanwhile, toast the brioche buns. Top with
the lettuce, chicken patties, the ranch sauce
and the remaining hot honey.
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