Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories450.7 kcal (23%)
Total Fat29.1 g (42%)
Carbs23.7 g (9%)
Sugars5 g (6%)
Protein24.5 g (49%)
Sodium1259.6 mg (63%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Coat Chicken with salt, pepper, aromat and lemon.
Step 2
Cook potatoes until done, let cool cut in half. Add mayo, mustard, salt and pepper.
Step 3
Prepare your fire and pour yourself a glass of whatever you drink, and relax.
Step 4
Butter bread on both sides, on the non butter side put your onion, salt, cheese, tomato, salt and pepper. Close your sandwich. Braai until browned to your specific color
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