Spinach and beet salad with chicken Eating well p.69

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place chicken in medium skillet or saucepan and add enough water to cover; bring to a simmer over high heat. Cover, reduce heat and simmer gently until the chicken is cooked through and no longer pink in the middle, 10-12 minutes. Transfer the chicken to a cutting board. When cool enough to handle, cut into 1/4-inch thick slices.

Step 2

Meanwhile, whisk oil, syrup, vinegar, mustard, soy sauce, salt and pepper. In a large bowl. Reserve 1/4 cup dressing in a small bowl. Add spinach to the large bowl and toss to coat with the dressing. Divide the spinach among four plates and top with the chicken, beets, goat cheese and pecans. Drizzle with reserve dressing.