By confessionsofafitfoodie.com
Chopped Buffalo Chicken Salad
Instructions
Prep:20minCook:10min
This homemade chopped buffalo chicken salad recipe is made with crisp, fresh vegetables, bite-size pieces of buffalo chicken, creamy avocado, tangy blue cheese, and a homemade ranch dressing. You can get all the flavors of this favorite restaurant salad right at home!
Updated at: Thu, 21 Nov 2024 12:24:30 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories322.9 kcal (16%)
Total Fat15.2 g (22%)
Carbs12.9 g (5%)
Sugars5.6 g (6%)
Protein33.5 g (67%)
Sodium761.2 mg (38%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken tenderloins
cut into bite sized pieces
salt
garlic powder
olive oil cooking spray
2 Tbspbuffalo wing sauce
or hot sauce
2 teaspoonsbutter
vegan butter, or ghee
½ cuplowfat Greek yogurt
or nonfat
0.5juice from lemon
1 tspdried chives
½ tspdried dill
½ tspgarlic powder
¼ tsponion powder
¼ tspsalt
6 cupsromaine
chopped
1 cupcarrots
diced
1 cupcelery
diced
1 cupcucumbers
diced
1 cupcherry tomatoes
or grape, halved
⅓ cupblue cheese
⅓ cupavocado
diced
Instructions
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Notes
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