Chicken Sausage & Veggie Sheet Pan Meal

Name: Chicken Sausage & Veggie Sheet Pan Meal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 large sweet potato, cubed; 1/2 red bell pepper, sliced; 1 broccoli head, chopped~6 baby bella mushrooms, sliced; 1 package italian chicken sausages (5 sausages), sliced; 2 tbsp olive or avocado oil; 1 tsp salt; 1/2 tsp black pepper; 1 tbsp italian seasoning; 2 tsp smoked paprika; 2 tsp garlic powder

3 steps

Prep:10minCook:30min

Updated at: Fri, 19 Apr 2024 13:42:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.4 kcal (10%)

Total Fat7.5 g (11%)

Carbs19.2 g (7%)

Sugars2.9 g (3%)

Protein13.8 g (28%)

Sodium709.7 mg (35%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1sweet potato

large, cubed

0.5red bell pepper

sliced

1 headbroccoli

chopped

6baby bella mushrooms

sliced

1 packageitalian chicken sausages

sliced

2 Tbspolive oil

or avocado

1 tspsalt

½ tspblack pepper

1 Tbspitalian seasoning

2 tspsmoked paprika

2 tspgarlic powder

Instructions

Step 1

preheat oven to 400 degrees and line a large baking sheet with parchment paper. add your sweet potato, broccoli, mushrooms, and sliced sausages to the pan, dispersing evenly.

Step 2

toss everything in the oil, salt, pepper, italian seasoning, paprika, and garlic powder until evenly coated. make sure not components are overlapping.

Step 3

bake for 20-25 minutes, until the veggies are tender and the sausages have crisped up. serve immediately or store in the fridge for up to 4 days. if you’d like, top it with any kind of sauce you love!

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