By Keigo
Blueberry Breakfast Bar
9 steps
Prep:1hCook:40min
Nutritional Information (from source) per serving:
61% carbs, 9% protein, 30% fat
225cal.
5.7g protein
40.2 carbs
*2.8g fiber
*22.9g sugar
8.7g fat
*1.3g saturated fat
*7g unsaturated fat
68mg cholesterol
206mg sodium
171g potassium
Updated at: Mon, 22 Apr 2024 11:38:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat9 g (13%)
Carbs39.9 g (15%)
Sugars22.4 g (25%)
Protein5.3 g (11%)
Sodium160.5 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Preheat oven to 350F/175C
Step 2
In a large bowl, whisk together oats, buckwheat flour, baking soda, and cardamom
Step 3
In a separate bowl, whisk together eggs, unsweetened plant-based milk, oil, honey, and vanilla
Step 4
Add egg mixture to the oat mixture and mix until combined
Step 5
Add the blueberries and sea salt and fold them into the mixture
Step 6
Line an 8x8in (20cm x 20cm) baking dish with parchment paper and pour in the blueberry mixture
Step 7
Bake for 35-40 minutes, until golden
Step 8
Leave the pan to cool down for 10 minutes, slice into 9 bars, and let them cool completely
Step 9
Store in the refrigerator
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