By Blanca Mickova-Mustafa
Chicken Walnut Grape Salad - recipe from MyNetDiary
Instructions
Prep:15minCook:20min
Updated at: Tue, 23 Apr 2024 20:46:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories219 kcal (11%)
Total Fat10.9 g (16%)
Carbs6.1 g (2%)
Sugars3.4 g (4%)
Protein23.7 g (47%)
Sodium285.7 mg (14%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4Chicken breast boneless skinless
raw
1 tablespoonOlive oil
or extra virgin olive
1 cupCelery
chopped, raw
2 stalkspring onions
young green tops only
1 cupseedless Grapes
red or green raw
¼ cupWalnuts
raw
1 tablespoonLemon juice
raw
1 tablespoonMustard dijon
4 TbspMayonnaise with olive oil reduced fat
½ tsppepper black
½ tspsalt
2 Tbspleaves tarragon dried
Spices
½ Tbsppoultry seasoning
Spices
Instructions
View on mynetdiary.com
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Notes
1 liked
0 disliked
Easy
Go-to
Under 30 minutes
