Chia jam
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories33.4 kcal (2%)
Total Fat0.8 g (1%)
Carbs6.4 g (2%)
Sugars3.7 g (4%)
Protein0.8 g (2%)
Sodium1.1 mg (0%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. In a medium sauce pan over medium heat, cook the Berries and Syrup for 5-8 minutes until beginning to break down.
Step 2
2. Mash the mixture with a fork or potato masher until the desired consistency is reached (use a hand mixer or immersion blender for a longer amount of time for a more jelly-like consistency).
Step 3
3. Stir in the Chia Seeds until completely combined, pour the mixture into an airtight storage and refrigerate for at least 1 hour without the lid. NOTE: Jam will thicken as the mixture cools.
Step 4
4. Affix the lid and keep refrigerated when not in use up to 9 months.
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