Tomatoes w Chicken & Cheese

Name: Tomatoes w Chicken & Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 450g Boneless, Skinless Chicken Breasts; Sea Salt & Black Pepper, to taste; 4 tsp. Basil Pesto; 1 Tomato, sliced; 6 tbsp. Shredded Mozzarella Cheese; 2 tsp. Shredded Parmesan Cheese

5 steps

Prep:10minCook:20min

Serving 4 197cal |29g Proteins |8g Fats 1g Carbs

Updated at: Fri, 26 Apr 2024 19:58:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories194.6 kcal (10%)

Total Fat7.4 g (11%)

Carbs1.9 g (1%)

Sugars0.9 g (1%)

Protein28.4 g (57%)

Sodium328.9 mg (16%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gboneless skinless chicken breasts

6 TbspShredded Mozzarella Cheese

2 tspShredded Parmesan Cheese

Instructions

Step 1

preheat the oven to 200C. Line a baking sheet with parchment paper.

Step 2

Slice the chicken breasts horizontally to create four thinner fillets. Season with salt and pepper. Place the chicken onto the prepared baking sheet. Spread a teaspoon of pesto over each piece of chicken.

Step 3

Bake in the oven for 15 minutes or until the chicken is cooked.

Step 4

Remove the baking sheet from the oven. Top the chicken with sliced tomato, mozzarella, and Parmesan cheese.

Step 5

Return the baking sheet to the oven and bake for 3-5 minutes, or until the cheese has melted. Serve.