By BBC Good Food
Tandoori roast chicken
Instructions
Prep:15minCook:1h 45min
Serve this Indian spiced bird with rice, potatoes and vegetables for an alternative roast dinner
Updated at: Sat, 17 Aug 2024 08:50:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories606.7 kcal (30%)
Total Fat45.1 g (64%)
Carbs11.8 g (5%)
Sugars3.4 g (4%)
Protein40 g (80%)
Sodium179.3 mg (9%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.8kgchicken
2onions
thickly sliced
1lemon
halved
ginger
thumb-sized piece, peeled and thickly sliced
400gcan coconut milk
coriander
small, roughly chopped
150mlnatural yogurt
pot
1 Tbsptomato purée
1juice lemon
1 tsphot chilli powder
1 tspturmeric
1 tspground coriander
1 tspground cumin
1 tspgaram masala
1 tspground cinnamon
6garlic cloves
whizzed to a paste with the ginger
0.5ginger
finger-length piece, whizzed to a paste with the garlic
3 dropsred food colouring
optional
Instructions
View on BBC Good Food
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