
By BBC Good Food
Tandoori roast chicken
Instructions
Prep:15minCook:1h 45min
Serve this Indian spiced bird with rice, potatoes and vegetables for an alternative roast dinner
Updated at: Sat, 17 Aug 2024 08:50:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories600.8 kcal (30%)
Total Fat45 g (64%)
Carbs10.4 g (4%)
Sugars3.3 g (4%)
Protein39.8 g (80%)
Sodium178.3 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.8kgchicken

2onions
thickly sliced

1lemon
halved

ginger
thumb-sized piece, peeled and thickly sliced

400gcan coconut milk

coriander
small, roughly chopped

150mlnatural yogurt
pot

1 Tbsptomato purée

1juice lemon

1 tsphot chilli powder

1 tspturmeric

1 tspground coriander

1 tspground cumin

1 tspgaram masala

1 tspground cinnamon

6garlic cloves
whizzed to a paste with the ginger

0.5 pieceginger
finger-length, whizzed to a paste with the garlic

3 dropsred food colouring
optional
Instructions
View on BBC Good Food
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