Creamy chicken breast and mushroom stew
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories956 kcal (48%)
Total Fat65.2 g (93%)
Carbs23.5 g (9%)
Sugars6.5 g (7%)
Protein57.1 g (114%)
Sodium1248.1 mg (62%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4 tablespoonsbutter
or extra-virgin olive oil, plus more as needed

0.5 poundbutton mushrooms
quartered
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salt

black pepper

2chicken breasts
small

2 tablespoonsall-purpose flour
for dusting

2shallots
large, sliced

1bay leaf
small

½ cupdry white wine
or vermouth

1 cupschicken broth

½ cupheavy cream
or creme fraiche

½ cupfrozen peas

1 tablespoontarragon
roughly chopped, optional

1 tablespoonmint
roughly chopped, optional

2 Tbspparsley
chopped

1lemons
Zest of, optional
Instructions
Step 1
Cook mushrooms for 3 or 4 mns in half the butter or oil and remove from pan. While mushrooms cook, cut breasts in large chunks, season with salt and pepper. Dust lightly with flour; shake off excess. Add the remaining oil or butter to the same pan and turn heat to medium high. When butter sizzles, add chicken, letting it brown on all sides. Remove from pan.
Step 2
Add shallots to the pan, and cook over medium-high heat until softened, about 2 minutes. Add bay leaf and wine, and simmer for about 2 minutes, scraping the pot to deglaze any browned bits. Return chicken to pot and turn heat to high. Add stock. Cook just long enough to cook breast through, 3 or 4 mns depending on size. Breasts cook quickly. Poke with a thin bladed knife and if it pierces through easily, chicken is cooked.
Step 3
Add reserved mushrooms, heavy cream and peas to the stew. Reduce sauce again, until thickened to a gravylike consistency, a few minutes more. Taste and adjust seasoning. To finish, if using herbs, stir in half of the chives, dill, tarragon, mint, chervil and lemon zest, reserving part of the herb mix to sprinkle over top. This is delicious with or without herbs and zest.
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