Morning Glory Muffins
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories210.7 kcal (11%)
Total Fat11.6 g (17%)
Carbs26.6 g (10%)
Sugars10.9 g (12%)
Protein3.9 g (8%)
Sodium172 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
4carrots
large
1apple
such as Honeycrisp
¼ cupfresh orange juice
3eggs
large
2 cupswhole-wheat flour
¼ cupwheat germ
1 tablespoonground cinnamon
1 teaspoonbaking soda
1 teaspoonkosher salt
½ cupunsweetened shredded coconut
½ cupraisins
½ cuppecans toasted
1 cupdried medjool dates
pitted
1 cupwater
hot
1 teaspoonvanilla extract
½ cupcoconut oil
refined, or neutral oil, such as sunflower or avocado
Instructions
Step 1
Preheat the oven to 350 F.
Step 2
Prepare 18 muffin tins with liners. In a large bowl, combine two cups of whole-wheat flour, 1/4 cup wheat germ, 1 tablespoon cinnamon, 1 teaspoon baking soda, 1/2 teaspoon kosher salt, 1/2 cup unsweetened shredded coconut, 1/2 cup raisins and 1/2 cup pecans. Whisk and set aside.
Step 3
In the bowl of a food processor, combine 1 cup pitted medjool dates and 1 cup hot water. Let sit for at least five minutes before blending into a smooth paste, scraping down the sides as necessary. Transfer the date paste to another large bowl, and then attach the grater attachment to the food processor. Shred 4 carrots. Peel, core and dice 1 apple, and add the carrots and apple to the bowl with the date paste.
Step 4
Add three large eggs, 1 teaspoon vanilla, 1/2 cup coconut water or neutral oil, and 1/4 cup orange juice to the bowl with the date paste and stir to combine.
Step 5
Fold the wet mixture into the dry mixture until combined. Use a 2-ounce ice cream scoop to portion out 18 heaping scoops, about 1/3 cup each, for perfect little muffins in the prepared tins.
Step 6
Bake for 25 to 28 minutes, until a toothpick inserted in the center comes out clean. The cooled muffins can be sealed in an airtight container for up to a week, or frozen and enjoyed up to 3 months later.
Step 7
Directions to make cinnamon butter
Step 8
In a small bowl, mix together 1/2 cup softened butter, 2 tablespoons maple syrup, 2 teaspoons cinnamon and a pinch of salt until well combined.
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